Practice Makes Progress: Making a Plan for Self-Care and Keeping It

This webinar covers 4 key elements of self-care, that include mental health, emotional (heart), spiritual (spirit), and physical health (body). Participants will learn about the importance of self-care, key -concepts including mindfulness and self-love, and will have access to printable tools to better identify feelings and emotions, and ways to start and keep a self-care routine.In addition, this presentation reviews compassion, empathy and how we can practice self-compassion and validation and hope, while avoiding toxic positivity.

TARGET AUDIENCE:Any person caring for an individual with a mental health, developmental disability, and/or substance use disorder. Family members and caregivers are encouraged to participate to build self-care skills to help them avoid caregiver fatigue.