Take Care of Yourself – The Importance of Self-Care for the Caregiver – Practice Makes Progress
This webinar will cover 4 key elements of self-care, that include mental health, emotional (heart), spiritual (spirit), and physical health (body). Participants will learn about the importance of self-care, key -concepts including mindfulness and self-love, and will have access to printable tools to better identify feelings and emotions, and ways to start and keep a self-care routine.
